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Microwave Recipe: Indian Curry- Palak Paneer

The combination of Palak (Spinach) and Paneer (cheese) makes a delicious curry. Palak is a seasonal item and easily available. The combination of palak and paneer makes it healthier and tastier curry. Here is the recipe to prepare in microwave:

  • Paneer (cheese) 250 gm cut into cubes
  • Palak (Spinach) 700 gm
  • Oil 2 tbsp
  • Cumin seed(jeera) 1 tsp
  • Garlic 5 flakes
  • Ginger 1/2 " piece
  • Onions 2 nos. chopped
  • Green chilli 1 chopped
  • Coriander (Dhania) powder 2 tsp
  • Garam Masala 1/2 tsp
  • Tomatoes 2 nos. chopped
  • Fenugreek leaves (kasoori methi) 2 tbsp
  • Butter 1 tbsp
  • Red chilli powder 1/2 tsp
  • Sugar 1/4 tsp
  • Milk 1/4 cup
  • Salt - to taste
Preparation Method:
  • Take deep microwave safe bowl and put oil, onions, ginger, garlic, cumins seeds, green chillies, dhania powder and garam masala. Mix all and microwave it for 5 minutes.
  • Add kasoori methi and chopped tomatoes and mix it well. Then add washed spinach leaves and microwave it for 8 minutes.
  • When cool add 1/2 cup water and blend it well.
  • Now put this puree in the same microwave safe dish and add cheese, butter, salt, chilli powder, milk, sugar and 1/4 cup water.
  • Mix well and microwave for 5 minutes.
  • Now the delicious curry is ready to serve. Serve hot with roti's or parathaas.
  • Enjoy.....

Microwave Recipe: South Indian Crispies

Here is a delicious south Indian style crispy snacks recipe:

  • Bread Slices - 1
  • Semolina (Suji) - 2 tbsp
  • Potato - 1 no.
  • Onion - 1/2 finely chopped
  • Tomato - 1/2 , (without seeds) finely chopped
  • Curry Leaves - 2 tbsp, chopped
  • Mustard seeds - 1/2 tsp
  • Salt and Pepper - To taste
Method of preparation:
  • Wash potatoes and put them in a plastic bag and microwave it for 3 minutes. After that peel them and mash properly.
  • Mix onion, tomato, salt and pepper, curry leaves with mashed potatoes.
  • Add semolina (suji) and mix lightly.
  • Now spread the potato mixture to the bread slices, keep the edges clean.
  • Spread some mustard seeds over the potato mixture and press them lightly.
  • Now put the bread slices in microwave on combi mode (convection + grill) for 15 minutes or till the bottom of bread slices gets brown and crispy.
  • Cut the slices in square or triangular shape and serve with mustard or tomato sauce.
  • Enjoy it...

Manage your investment through Portfolio Manager

Manage your investment through Portfolio Manager: If you have invesments in Equities, Mutual Funds, Assets, Borrowings, Cash flows etc but you are unable to keep track of your investments then a good portfolio manager can help you a lot. With online portfolio manager you can not only keep track of your all investments at one place but also get regular update and news of your stocks.

The online portfolio manager basic service is free at moneycontrol website. You can sign in free and keep track of your investments.

Should one Invest in Share Market?

Should one Invest in Share (Stock) Market?
If you are not good at numbers and don't get time to study about the stock you are buying then one should stay away from share market. At present the volatility of domestic and global share market has shaken the confidence of retail investors. In my view Mutual Funds with good past performance are best to invest in.

Investment in Mutual Funds are good alternative for such investors.There are several mutual funds with good fund managers which have given better returns even when the market was down.

In my view mutual funds with good past performance are best to invest in.

One should select the best mutual fund by deciding few things:
  • Objective of Investment
  • Track record and past performance of the mutual fund.
  • Reputation of the mutual Fund house.
  • Reputation of the Fund Manager.
It is better to invest in diversified equity fund rather than sector fund, because diversified funds have given very good performance as compared to sector funds.

The top performing diversified funds are:
  • Reliance Regular Saving Fund
  • ICICI Pru Infrastructure Fund (Growth)
  • Tata Infrastructure Fund (Growth)
  • DSP-ML India T.I.G.E.R. RP (Growth)
  • Kotak Opportunities Fund
For retail long term investors Mutual Funds are best because they have SIP (Systematic Investment Plan) option which reduce loss in bullish phase, Provide Liquidity (Open Ended Schemes) and Diversity (Portfolio Mix of several Equities). So if you are novice to share market or don't have time to study the Equity market trends (BSE Sensex, NSE Nifty, NASDAQ and other Equity market of the world) and want your hard earned money to grow fast then invest in Mutual Funds.

Microwave Recipe: Pasta Salad

Microwave Recipe: Pasta Salad - Different kind of salads add a variety to foods and it also add taste to it. Let's know how to prepare pasta salad in microwave:


Pasta - 1 cup
Tomatoes - 1 chopped
Spring Onion - 2-3 nos chopped
Capsicum - 1 chopped
Olive Oil - 2 tsp
Sugar - 1 tsp
Salt and pepper - to taste
Garlic - 2 cloves, mashed
Lemon juice - 1

Method of preparation:

Take a micro safe bowl, put pasta and water and microwave it for 8-10 minutes at 100% power. Drain and rinse under cold water. Mix all the ingredients and micro for 5 minutes. Garnish with cucumber and tomatoes. Serve it hot or cold.

Check your sleeping duration if you are obese

Scientists have claimed that obesity and sleeping patterns have correlation. If a person is having less than 6 hours or more than 9 hours of sleep could lead to obesity. It has been found that people who want to stay slim should take at least 8 hours of sleep.

Researchers have found that people who sleep less than the suggested time gained around 2 Kg. of weight and people who slept more gained around 1.58 Kg. of weight.

Scientists have explained that sleeping pattern effects the hormone level which controls appetite and are responsible for feeling full after meals.

They said that optimal sleeping hours is 7-8 hours per night.

Research was conducted at Laval University at Quebec. The study was conducted at 276 Canadian adults between 21 and 64 and were divided into three groups, Average sleepers (7-8 hours), short sleepers (5-6 hours) and long sleepers (9-10 hours). Their fat level was tracked for over six years.

So if you want your weight in control take 7-8 hours of sleep per night, more sleep and short sleep