Work Long? Take care of your eyes
Simple eye care tips: Computers have become an integral part of our work. Our eyes get strained due to long working on computers. So we need to take care of our precious eyes. Here are some tips to take care of your eyes: Exercise your eyes: Doctors say that long working hours should be avoided and short breaks should be taken. During these breaks easy eye exercises can be done: First, blink your eyes several times. Then keeping your eyes closed roll your eyeballs both clockwise and anticlockwise while taking deep breaths. Gradually open your eyes while releasing your breath. This exercise can be done three times before resuming work. This exercise will not take more than a minute. Look away at distant objects: You work continuously for long hours then look at distant objects inside or outside of the office in between. This helps your eyes focus better. This break can be of 5-10 minutes every hour. Splash your eyes with water: During work breaks splashing cold water while keepi...