Five Tips To Panic Attack Help
How To Stop Panic Attack:
Do you feel nervous even in normal situations that never bothered you before? Some people feel tightness in their throats and experience dizzy spells which lead to panic or have obsessive worries and unwanted thoughts.
Most people who experience panic attacks have been struggling with these for many years and have usually exhausted themselves by looking for solutions to self-help anxiety in eBooks, workshops, courses, and treatment programs out there. In fact, with some simple tips on how to stop your anxiety with no medication at all, you will be able to control your panic attacks.
1. Think relaxing thoughts
Thoughts lead to feelings and feelings lead to behavior. If you have negative thoughts, it will lead to negative feelings which you experience as panic. However, on a positive note, if you think of relaxing thoughts, you are going to be more relaxed, calm and composed. Meditation and slow breathing exercises will be helpful and make you feel more serene.
2. Exercise
When things get too overwhelming, you can go for a short exercise. It can be as simple as going for a short walk or a short workout.
By exercising, it helps to focus away from the trigger of the panic to something more constructive. Exercising also helps reduce muscle tension and counters stress and anxiety.
3. Get plenty of rest
When you do not get enough rest and stress builds up in your body, you are more susceptible to panic attacks. Having plenty of stress makes the mind fresh and prepares the soul for a stressful situation.
4. Remind yourself that you can do it
Positive affirmation that you can do it does help you in coping when you panic. There is a lot of time that what you think of may not happen as there are just fearful situations manifested in your mind and they are not real. By reassuring that you can stay calm and composed, it helps keep your body relaxed and stress-free.
Another useful way is to remind yourself of those times when you have successfully coped with a panic attack.
5. Eat healthy
Food is a major factor contributing to how you feel. Simple changes such as removing alcohol, and sugar intake and eating more fruits and vegetables will improve your energy level and lift your mood. Most importantly, drink more water.
In addition to the tips mentioned above, there are many natural techniques that can help you relax and cope with your panic attacks.
Comments