Five Tips To Panic Attack Help

How To Stop Panic Attack: Do you feel nervous even in normal situations that never bothered you before? Some people feel tightness in their throats, experience dizzy spells which leads to panic or have obsessive worries and unwanted thoughts. Most people who experience panic attacks have been struggling with these for many years and have usually exhausted themselves looking for solutions on self help anxiety in ebooks, workshops, course, treatment programs out there. In fact, with some simple tips on how to stop your anxiety with no medication at all, you will be able to control your panic attacks.

1. Think relaxing thoughts

Thoughts lead to feelings and feelings lead to behaviour. If you have negative thoughts, it will lead to negative feelings which you experience as panic. However, on a positive note, if you think of relaxing thoughts, you are going to be more relaxed, calm and composed. Meditation and slow breathing exercise will be helpful and make you feel more serene.

2. Exercise

When things get too overwhelming, you can go for a short exercise. It can be as simple as going for a short walk or a short work out. By exercising, it helps to focus away from the trigger of the panic to something more constructive. Exercising also helps reduce muscle tension and counters stress and anxiety.

3. Get plenty of rest

When you do not get enough rest and stress built up in your body, you are more susceptible to panic attack. Having plenty of stress makes the mind fresh and prepare the soul for stressful situation.

4. Remind yourself that you can do it

Positive affirmation that you can do it does help you in coping when you panic. There is a lot of time that what you think of may not happen as there are just fearful situation manifested in mind and they are not real. By reassuring that you can stay calm and be composed, it helps keep your body relaxed and stress-free. Another useful way is to remind yourself of those times which you have successfully coped in a panic attack.

5. Eat healthily

Food is a major factor contributing to how you feel. Simple changes such as removing alcohol, sugar intake and eating more fruits and vegetables will improve your energy level and lift your mood. Most importantly, drink more water.

In addition to the tips mentioned above, there are many natural techniques which can help you to relax and cope with your panic attacks.

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