Why Chanting "Namah Shivay" is Good for You (A Simple Guide)
Do You Need a Mental Break? Life is loud. Phones are ringing, traffic is honking, and everyone is busy. Sometimes, you just want a little peace and quiet. What if I told you that saying a few special words could make you feel better instantly? It is called chanting . You don’t need to be a monk or sit on a mountain to do it. Chanting mantras like "Namah Shivay" is something anyone can do. It is popular in India and all over the world because it actually works. It helps your body, your mind, and your soul. Here is why you should try it. 1. How it Helps Your Body Chanting isn't just making noise. It actually changes how your body feels. Kills Stress: You know that tight feeling in your chest when you are worried? Chanting helps make that go away. It lowers the chemicals in your body that cause stress and releases "happy hormones" instead. Helps You Breathe: When you chant, you have to take deep breaths. This is like a gym workout for your lungs! It is great for ...